Register for our special group exercise email alert club and we’ll send you an email & text alert when a class is:

 

-Canceled
-Changed
-Requires special equipment.  

 

In addition, we’ll also send you a new schedule when the schedule changes. 

click here to register for our group fitness text message and email alert list

 

Guidelines and Policies

 

Class schedule and/or Instructor is subject to change without notice. Instructors reserve the right to ask anyone entering a class more than 10 minutes late to engage in an alternative exercise. For your own safety, attendance for the class warm-up and cool-down is recommended.

 

***Non-members are permitted to take any group exercise class for $10 (payment is made at the front desk).  However, this may exceed the cost of a regular membership even if class is taken just once a week. 

 

If you really enjoy your class as a guest, stop in to see a membership consultant on your way out to inquire about joining.

 

Winter Schedule (effective Jan 2, 2010).

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Hatha Yoga 7-8 am	Bootcamp 6:30-7:15 am	Hatha Yoga 7-8 am	Bootcamp 6:30-7:15 am
Meditation 8-8:30 am					Power Yoga 8:00-9:30 am
Fit for life 8:30-9:30 am		Fit for life 8:30-9:30 am		Stretch for Life 8:45-9:30	Cardio Kickboxing 10:00-11:00 am	Muscle Sculpt 9:30-10:30 am
Muscle Sculpt 9:30-10:30 am	Bootcamp 9:30-10:30 am	Body Tone 9:30-10:30 am	Kickboxing 9:30-10:30 am	20/20/20 9:30-10:30 am	Core Conditioning 11:00-12:00 pm	Parent/child Yoga Fusion $ 1-2 pm
Results by Rachael $ 10:30-11:30 am	Power Yoga 10:30-11:30 am	Cardio Dance 10:30-11:30 am	Hatha Yoga 10:30-11:30 am	Pilates 10:30-11:30 am	Tae Kwon Do $ 1:00-3 pm	Pre-natal Yoga 2-3 pm
Kid's Yoga $ 4-4:45 pm			Kid's Yoga $ 4-4:45 pm		Shokotan Karate $ 3-5 pm	Boxing Clinic 2:30-4:00 pm
Bike and Ball 5:30-6:30 pm	Advanced Bootcamp 5-6:00 pm	Tae Kwon Do $ 4:30-6 pm			Pilates 5-6:00 pm	Bellydance/ meditation $ 4-5:30 pm
Presidential Arms 6:30-7:30 pm	Anasura Yoga 6-7:15 pm	Circuit training 6-7 pm	Hatha Yoga 6:00-7:30 pm			Beginner's Yoga 5:30-6:30 pm
Bootcamp 7:00-7:45 pm	Cardio  Dance and Sculpt 7:30-8:30 pm	Zumba 7-8 pm	Kickboxing 7:30-8:30 pm
Pilates 8-9:00 pm		Pilates 8-9:00 pm	Boxing Clinic 8:30-9:30 pm

 

Class Descriptions

Bike and Ball: 30 minutes of cycling and 30 minutes of Strength training using the ball.
Body Tone: A blend of ballet tone, stretching, and gentle strength training and core work

Boot camp Conditioning: A high energy and intense class of cardio bursts, agility drills, and strength training
Boxing Clinic: Learn boxing techniques (one on one) with Golden Gloves Boxer Russell Davis

Cardio Kickboxing: A high intensity kickboxing workout combining muscle sculpting, abdominal training, and stretching.
Cardio dance and sculpt: This class combines your favorite cardio hi/lo moves along with hip hop and African dance.

Hip Hop Funk: Cardio class using the moves and music of hip hop.

Fit for life: Designed to meet the needs of exercisers 55 years and over, these classes minimize impact, promote muscle strength, bone density, and improves flexibility and balance.

Meditation: Guided meditation to quiet the mind, reduce stress, and increase body awareness.

Muscle sculpt: A strength training class using a variety of equipment such as benches, dumbbells, stability balls, tubing, and body bars.

Zumba: Cardio workout using world music and draw from various dance styles such as meringue, salsa, belly dancing, and more.

Pilates: Strengthen and stretch the abdomen and torso by solely using the strength of the body.
Presidential arms: Inspired by the fit and toned President and First Lady, this class will focus on strengthening and defining the shoulders and arms.
Anusura Yoga: A heart opening style of yoga that uses five universal principles of alignment. Anusura's unique alignment system is an essential fitness tool for the beginner and athlete alike.

Hatha Yoga: The focus is on the physical postures, breath, and mind. A blend of sustaining and repeating poses with poses that flow in sequence from one to another, following the breath.

Cycle/Yoga: 45 minutes of cycle followed by 45 minutes of flow yoga. May be taken separately.

Power Yoga: A flow yoga class with a little more intensity. A faster moving class building cardiovascular endurance as well as strength.

20/20/20: 20 minutes of cardio, 20 minutes of weight training, 20 minutes of stretching.

 

*Reservations recommended, but not required.

$ Denotes a fee-based class.

**If a class description is not available, please call the club as this class may be newly added.**